Menopause Nutritionist in Newcastle & the North East

Lisa Picken

Naturopathic Nutritional Therapist & Health coach

Menopause Expert

I help women in perimenopause and menopause balance hormones, beat hot flushes, improve sleep and manage weight - so you feel like yourself again.

Reflux Specialist

Dedicated to helping individuals manage and overcome the discomfort of acid reflux, heartburn, and bile acid reflux, providing lasting relief and improved wellbeing.

Evidence-based nutrition to steady hormones, calm symptoms and help you feel like yourself again - in person near Newcastle or online across the North East.

Menopause

Programmes

Free Health Chat

Empowering you to find your best health

I’m Lisa Picken, a registered Nutritional Therapist and Menopause Expert and Reflux Specialist based near Newcastle.

I support women across the North East - including North Tyneside, South Tyneside and Whitley Bay - with personalised nutrition plans to help balance your hormones.

If you’re searching for a Perimenopause Nutritionist in Newcastle, and you want to feel like YOU again in your own body, then you’re in the right place!

What if I told you there was a way to regain your health, your energy levels, your zest for life?

What kind of difference would that make to you, your partner, your children?

Imagine your quality of life being restored to follow your lost dreams, how amazing would that make you feel? What would be the ripple effect of finally being in charge of your health?

All this is possible through guided nutrition and lifestyle choices, its yours for the taking - are you ready for your best health, done naturally, once and for all?

I invite you to start your unique health journey with Lisa at Hummingbird Nutrition, to find the root cause of your health issues and break free of the cycle of persistent ill health and sticking plaster of medications.

I help to empower you to make lasting transformative health choices through nutrition and lifestyle, allowing you to enjoy the health you were meant to have, leaving you healthier and energised to enjoy life, family and friends to the fullest.

BOOK FREE HEALTH CHAT

Please do not sit back and accept that you should stay sick and unwell

Whether your symptoms are acute (sudden onset), or chronic (long-term) and even if you are taking numerous medications, there is ALWAYS something that we can do.

What I Specialise In

Menopause & Female Health

Digestion

Reset

Nourished

Skin

Boosting Immunity

Reflux

& PPI use

Learn More

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Calm & welcoming clinic space

For in-person Nutritional Therapy consultations I am based in the North East of England, 12 miles from Newcastle Upon Tyne and 5 miles from Whitley Bay. I have a lovely, calm clinic space at the Secret Garden in Seaton Delaval, NE25 0PP.

If you are not local, I also have zoom appointments supporting clients as far as London, Birmingham, Manchester, Newcastle, Edinburgh, Glasgow and everywhere between! Don't let distance stop you from finding your best health... get in touch and let's start your journey back to health NOW!

Gaenor

Wow! the results have been incredible!

After suffering 3 years of debilitating migraine, fatigue, heartburn and acid reflux I decided enough was enough and embarked on Lisa’s EmpowerHer Programme.

I must have ticked every ailment on the list scoring 5 (most severe) against each concern. Within 3 months most of my concerns dropped to 0 and my transformation was incredible.

Fast forward 3 months and I no longer suffer debilitating migraine, fatigue, heartburn or acid reflux. I am now living my best life with literally a spring in my step.

Brenda

I have just completed Lisa Picken's Menopause Mojo Reboot and it has transformed my eating habits, provided support in maintaining motivation and has been easy to follow with range of useful information and feedback provided. Every woman needs her Mojo! I highly recommend this programme.

Katie

I visited Lisa to improve my knowledge and understanding of how to eat a healthier diet that would aid me going through menopause and alleviate some of the symptoms and weight gain I had experienced, but also that fit in with feeding my family. Lisa listened to all of my concerns and we prioritised them and provided small changes every few weeks that I have implemented. I found it all manageable and we have all enjoyed eating a more varied diet, all of my symptoms have improved over the 3 months and I am inspired to continue the personalised changes to ensure I continue to see the benefits. Thanks Lisa!