At Hummingbird Nutrition...
every client is unique and therefore so is your health plan.
Health is a journey, not a destination and can change with the challenges you face. Your symptoms have likely taken years to present themselves, therefore it will take time to unravel and rebalance your different body systems. We work together to find easy and simple steps to make manageable changes to bring you the health you are meant to have, giving quality of life back to you and your family, finally releasing you from the burden of ill health.
How to work with me...
I am a Female Hormone Expert, specialising in the field of all hormonal issues for women, whether that is painful & heavy periods, cyclical acne, fibroids, fertility issues, endometriosis, PCOS, PMS, PMDD, perimenopause, menopause and general hormone balancing for weight loss. As I am passionate about the power of nutrition to help with healing the body, I work with anyone over the age of 18, regardless of diagnosis or medications. I work alongside your health professional to give you the best support possible.
I am also a Reflux Specialist. Many clients come to me after years on medication, avoiding foods, sleeping propped up on pillows - yet the reflux keeps returning. That’s usually because the root cause hasn’t been addressed. If you’re living with ongoing reflux, indigestion, bloating, chest discomfort or a chronic cough - and you’re fed up of managing symptoms instead of fixing the problem, this is exactly where functional nutrition helps. I work with your body, not against it - rebuilding digestion, calming the gut, and helping you eat with confidence again.
All consultations require a free 15 minute Health Chat, so we can ensure that working together is the best option for you, discuss your health concerns and decide on the most appropriate package.
Click on the link below to book your Health Chat.
If you choose to embark on this transformative journey, you will receive my comprehensive Health Questionnaire and a 5-day food and lifestyle diary to complete. These essential tools allow me to gain a deep understanding of your symptoms and uncover the underlying factors contributing to them. Completing these before our first consultation ensures we can make the most of our time together and focus on creating a plan tailored to your unique needs.
If you want to enjoy the health you are meant to have, then there's no better time than today! Let's get your best health journey started now so you can find your zest for life once again!! I can't wait to support you in your unique transformational journey...
Wishing you your best health
Lisa x
1 to 1 Nutrition Programmes
EmpowerHer Programme
This transformative 1:1 programme is tailored to help you manage your menopause symptoms, restore your energy, and regain your confidence. Together, we’ll create a personalised plan to guide you on your journey to vibrant health.
Why Choose EmpowerHer?
This programme is for women ready to take control of their menopause journey and rediscover their vitality. EmpowerHer offers 1:1 personalised support and expert guidance to help you:
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Navigate menopause with confidence: Gain clarity on how to manage your symptoms and feel empowered to take charge of your health
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Reclaim your energy and focus: Enjoy a clear plan tailored to your needs, helping you overcome fatigue and brain fog.
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Make lasting changes with ease: With bespoke nutrition and lifestyle strategies, you’ll feel supported every step of the way as you create habits that work for you.
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Feel like yourself again: Whether it’s managing hot flushes, balancing your mood, or improving sleep, this programme is designed to help you feel fabulous and in control of your body.
What’s Included:
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Comprehensive Health Review: A detailed medical history assessment, along with a 5-day food diary and lifestyle review, to uncover the key factors affecting your well-being and identify areas to focus on.
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Medication and Supplement Check: A thorough review of your current medications to spot any potential nutrient depletions or interactions, ensuring your supplements and treatments are helping, not hindering, your progress.
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Personalised Nutrition and Lifestyle Plan: A plan designed specifically for you, addressing your unique needs to help you feel your best, with simple, practical recommendations to fit seamlessly into your life, making it easy to stay on track.
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Professional Supplement Recommendations: Targeted, high-quality supplements to support your journey, with an exclusive 10% discount included.
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Hair Tissue Mineral Analysis (HTMA) with Expert Interpretation: Gain insights into your mineral levels and metabolic health to tailor nutrition and lifestyle recommendations precisely to your needs.
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Functional Testing (if required, at additional cost): Recommendations for advanced testing to uncover deeper insights, with full interpretation to guide your progress.
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Exclusive Resources & Recipes: Supportive tools and delicious recipe ideas to make your journey as effortless as possible.
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Exclusive Client App & Messaging Access: Stay connected with seamless communication, access personalised resources, and receive timely support between sessions.
Your Journey:
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90-Minute Initial Consultation: An in-depth session to explore your current health concerns and goals, and to set a clear focus for the path ahead.
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4 x 30-Minute Fortnightly Check-Ins: Regular touchpoints to provide accountability, guidance, and motivation as you progress through the programme.
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60-Minute Follow-Up Session: A final session to celebrate your wins, reflect on your progress, and equip you with the tools to continue your health journey with confidence.
Investment:
£1,440 or 3 payments of £480
How To Book:
Required: Book a free Health Chat so we can discuss how this programme will address your health goals and when you would like to start your health transformation.
EmpowerHer Signature
For women ready to take their health and vitality to the next level, this premium 1:1 programme offers an elevated level of support and exclusive resources to guide you through a life-changing transformation. With weekly check-ins and additional tools, the EmpowerHer Signature Programme ensures you’re supported every step of the way to feeling vibrant, confident, and in control.
Why Choose EmpowerHer Signature?
This VIP programme is for women who are ready to go all-in on their health and experience a truly transformative journey. Our Signature 1:1 programme offers more frequent support and exclusive resources, EmpowerHer Signature helps you:
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Achieve faster, more sustainable results: Weekly check-ins provide personalised guidance and accountability to keep you on track.
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Gain a deeper understanding of your body: Access additional resources, including the Menopause Mojo Reboot programme and recipe e-book, to uncover the strategies that work best for you.
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Feel supported every step of the way: Enjoy a premium experience with expert advice, tailored plans, and an approach that adapts to your unique needs and lifestyle.
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Transform your life with confidence: Whether it’s conquering menopause symptoms, rebuilding your confidence, or boosting your overall wellness, this programme is your ultimate path to feeling fierce and fabulous.
What’s Included:
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Comprehensive Health Review: A detailed medical history assessment, along with a 5-day food diary and lifestyle review, to uncover the key factors affecting your well-being and identify areas to focus on.
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Medication and Supplement Check: A thorough review of your current medications to spot any potential nutrient depletions or interactions, ensuring your supplements and treatments are helping, not hindering, your progress.
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Personalised Nutrition and Lifestyle Plan: A plan designed specifically for you, addressing your unique needs to help you feel your best, with simple, practical recommendations to fit seamlessly into your life, making it easy to stay on track.
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Professional Supplement Recommendations: Targeted, high-quality supplements to support your journey, with an exclusive 10% discount included.
-
Hair Tissue Mineral Analysis (HTMA) with Expert Interpretation: Gain insights into your mineral levels and metabolic health to tailor nutrition and lifestyle recommendations precisely to your needs.
-
Functional Testing (if required, at additional cost): Recommendations for advanced testing to uncover deeper insights, with full interpretation to guide your progress.
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Exclusive Menopause Mojo Reboot: written companion guide and recipe ebook, plus additional tools and resources to make nutrition and lifestyle changes simple and effective.
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Exclusive Client App & Messaging Access: Stay connected with seamless communication, access personalised resources, and receive premium support between sessions.
Your Premium Journey:
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90-Minute Initial Consultation: A comprehensive session to explore your health concerns and create a personalised roadmap to achieve your goals.
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8 x Weekly 30-Minute Check-Ins: Ongoing, high-touch support to keep you motivated, answer questions, and make adjustments as you progress.
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60-Minute Follow-Up Session: A celebratory wrap-up to reflect on your progress, solidify your wins, and map out the next steps to maintain your results.
Investment:
£2,197 or 3 payments of £732
How To Book:
Required: Book a free Health Chat so we can discuss how the signature programme will address your health goals and when you would like to start your health transformation.
Nourish & Thrive Programme
Perfect for those who are new to nutrition and want to take the first steps towards improving their health. This streamlined 1:1 programme provides personalised guidance and practical tools to help you make meaningful changes, whether you’re addressing general health concerns or simply looking to feel your best.
Why Choose This Programme?
The Nourish & Thrive Programme provides a practical and accessible option for those who want to "dip their toes" into nutritional support.
This 1:1 programme provides the starting point for improving your health through personalised nutrition and lifestyle changes. Ideal for those who want to begin to address digestive concerns and general nutrition guidance.
Plus, if you decide to continue your journey with support and accountability with the EmpowerHer Programme, the full cost of this programme will be deducted from the upgrade.
What’s Included:
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60-Minute Initial Consultation: A comprehensive session to explore your health history, symptoms, and goals using the same detailed health questionnaire as the EmpowerHer Programme.
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Food Diary & Lifestyle Review: A deep dive into your current habits to uncover potential triggers and identify practical steps for improvement.
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Personalised Digestive Health Plan: A bespoke plan focusing on reducing reflux and heartburn symptoms, improving energy levels and tailored nutrition and lifestyle strategies to support your gut health.
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Supplement Recommendations: Professional-grade supplement suggestions (if required) to aid symptom relief and recovery, with discount.
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One 30-Minute Follow-Up Session: A check-in to assess your progress, answer questions, and refine your plan.
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Helpful Starter Resources: Practical tips and resources to make implementing your plan simple and stress-free.
Investment:
£497
How To Book:
Required: Book a free Health Chat so we can discuss how this programme will address your health goals and when you would like to start your health transformation.
Health Chat
Free 15 minute call with Lisa, a requirement for all 1 to 1 programmes.
Why?
Phone call
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Discover how Lisa unlocks the health you are meant to have
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Decide if this is the right approach for you
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Discuss your health goals
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Help with choosing the most effective programme for you and what level of accountability you prefer
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All consultations are available in-person at my Seaton Delaval clinic or online
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Required before booking any nutritional therapy programme to ensure we are the right fit for each other
Investment:
15 minutes of your time - free!
The Reflux Reset Programme
A personalised 1:1 nutritional therapy programme to reduce reflux symptoms and rebuild digestive confidence.
This 8-week programme is designed for adults experiencing ongoing reflux, heartburn, or indigestion who want a clear, structured plan to address the underlying causes.
Why Choose This Programme?
Living with reflux can be exhausting - physically and mentally. Many people arrive here after years of managing symptoms, avoiding foods, or relying on medication without ever understanding why the reflux keeps returning.
This programme is different because it is:
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Personalised - no generic reflux diet or one-size-fits-all advice
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Root-cause focused - addressing digestion, stress, lifestyle, and food patterns together
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Calm and structured - designed to reduce anxiety around food and symptoms
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Medication-aware - supportive of long-term PPI use and safe, guided reduction where appropriate
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1:1 and practitioner-led - with direct support between sessions
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Designed for real life - practical, sustainable changes rather than perfection
This is a professional, evidence-informed approach for people who want clarity, confidence, and long-term improvement - not just short-term symptom control.
What’s Included:
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90-Minute Initial Consultation: A comprehensive session to explore your health history and symptoms using the same detailed health questionnaire as the EmpowerHer Programme.
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Food Diary & Lifestyle Review: A deep dive into your current habits to uncover potential triggers and identify practical steps for improvement.
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Personalised Digestive Health Plan: A bespoke plan focusing on reducing reflux and heartburn symptoms, improving energy levels and tailored nutrition and lifestyle strategies to support your gut health.
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Four 30-minute follow-up sessions: to review progress, adjust your plan, and support steady, sustainable change.
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Support between sessions: so you’re not left second-guessing or struggling alone.
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Supplement Recommendations: Professional-grade supplement suggestions (if required) to aid symptom relief and recovery, with discount.
Investment:
£1,097 or 2 payments of £548.50
How To Book:
Required: Book a free Reflux Clarity Call so we can discuss how this programme will address your health goals and when you would like to start your health transformation.
Reflux Clarity Call
Free 15 minute call with Lisa, a requirement for The Reflux Programme
Why?
Phone call
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Required before investing in The Reflux programme to ensure this is the right fit for you.
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The Reflux Reset Programme is designed to focus specifically on reflux, heartburn, and related digestive symptoms in a 1:1 format.
If reflux is your main concern, this programme provides targeted, personalised support to address it in a clear and structured way.
If you are experiencing reflux alongside a wider range of health issues - such as fatigue, sleep disruption, mood changes, digestive problems beyond reflux, or metabolic concerns - then EmpowerHer may be the more appropriate option.
While EmpowerHer is often chosen by women navigating hormonal changes, it is also suitable for men with more complex or multiple health concerns, where a broader, longer-term approach is needed.
If you’re unsure which programme is right for you, this can be discussed during your Reflux Clarity Call, so you can feel confident you’re choosing the most appropriate support.
Investment:
15 minutes of your time - free!
There may be times I recommend functional testing when there could be a number of possibilities to the cause. Testing allows certainty to get to the route cause and allow your Nutrition Plan to be targeted correctly for your unique symptoms. Any functional testing advised is at an additional cost to your plan.
Any supplements recommended will be carefully selected and appropriate to your bespoke health goals. These will be professional grade supplements and will be an additional cost to your plan, available at a 10% discount.
Functional testing or supplements can not be included in the price of the plan unfortunately as everyone is unique.