No, you don’t have to be in menopause. The programme is designed for women who are experiencing symptoms of perimenopause, menopause, or even post-menopause. The strategies shared will help support your body at any stage of this journey.

You’ll receive daily guidance, including nutrition tips, meal plans, lifestyle strategies, and actionable advice to help manage menopausal symptoms. The programme also includes a recipe ebook containing easy-to-cook meal ideas to boost your energy and focus, along with tips for balancing hormones naturally.

Not at all! The programme is about making sustainable changes rather than following a restrictive diet. It will guide you on how to choose nourishing foods and make small adjustments that can make a big difference to your symptoms. It is advisable to choose your meals from the hormone balancing recipe pack for maximum effect.

The programme is designed to be flexible and inclusive of different dietary needs, including vegan, vegetarian, and gluten-free options. While the programme’s meal suggestions are not strictly vegan, I provide guidance on how to adapt the recipes to suit your specific requirements. If you have other dietary restrictions or preferences, I’m happy to help you modify the plan to ensure it aligns with your needs, while still achieving the programme’s goals of boosting energy, balancing hormones, and improving overall wellbeing.

While weight loss isn't the primary goal, many women experience weight reduction as they implement the healthy eating and lifestyle strategies in the programme. The focus is on balancing hormones and boosting your energy, which can naturally support weight management.

No. All the recommended recipes use ingredients readily available in all supermarkets.

Absolutely! Whether you’re using hormone replacement therapy (HRT) or not, the programme can support your journey. It’s designed to enhance your nutrition and lifestyle, which are essential for feeling your best, regardless of your HRT status.

No, supplements are not a requirement. The programme focuses on using food and lifestyle changes to support your well-being. I only recommend supplements with my personalised 1:1 clients for bespoke nutrition plans. This group programme is a taster for personalised support.

Life happens! If you miss a day, you can always catch up. The daily guidance and materials are designed to be flexible, so you can continue at your own pace.

You’ll need about 10-15 minutes daily to review the guidance, plus any time you spend preparing meals or implementing lifestyle tips. The strategies are practical and manageable, even for busy schedules.

No, not for this online self-paced version.

I run the group version of this programme a couple of times per year. If you would prefer to have a supportive community to lean on and attend live interactive Q&A sessions with me in a group setting, then please email me at lisa@hummingbirdnutrition.co.uk and request to have your name on the waiting list.

The investment is £97. Programme materials are unlocked on a daily basis to avoid overwhelm.

You can start immediately! As this is online and a self-paced programme you can take as long as you need to complete it.