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At Hummingbird Nutrition...

every client is unique and therefore so is your health plan. 
Health is a journey, not a destination and can change with the challenges you face.  Your symptoms have likely taken years to present themselves, therefore it will take time to unravel and rebalance your different body systems.  We work together to find easy and simple steps to make manageable changes to bring you the health you are meant to have, giving quality of life back to you and your family, finally releasing you from the burden of ill health.

How to work with me...

I am a Female Hormone Expert, specialising in the field of all hormonal issues for women, whether that is painful & heavy periods, cyclical acne, fibroids, fertility issues, endometriosis, PCOS, PMS, PMDD, perimenopause, menopause and general hormone balancing for weight loss.  As I am passionate about the power of nutrition to help with healing the body, I work with anyone over the age of 18, regardless of diagnosis or medications.  I work alongside your health professional to give you the best support possible.

All consultations require a free 15 minute Health Chat, so we can ensure that working together is the best option for you, discuss your health concerns and decide on the most appropriate package.

Click on the link below to book your Health Chat

If you choose to embark on this transformative journey, you will receive my comprehensive Health Questionnaire and a 5-day food and lifestyle diary to complete. These essential tools allow me to gain a deep understanding of your symptoms and uncover the underlying factors contributing to them. Completing these before our first consultation ensures we can make the most of our time together and focus on creating a plan tailored to your unique needs.  

If you want to enjoy the health you are meant to have, then there's no better time than today!  Let's get your best health journey started now so you can find your zest for life once again!!  I can't wait to support you in your unique transformational journey...

Wishing you your best health

Lisa x

1 to 1 Nutrition Programmes

There may be times I recommend functional testing when there could be a number of possibilities to the cause.  Testing allows certainty to get to the route cause and allow your Nutrition Plan to be targeted correctly for your unique symptoms.  Any functional testing advised is at an additional cost to your plan.

Any supplements recommended will be carefully selected and appropriate to your bespoke health goals.  These will be professional grade supplements and will be an additional cost to your plan, available at a 10% discount. 

Functional testing or supplements can not be included in the price of the plan unfortunately as everyone is unique.

Let's Connect

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Your Next Reboot Awaits: Join the Waitlist!

Whether you would like to be notified of our 14 day frazzled to fabulous Menopause Mojo Reboot programme, or our yet to be launched 28 day Hormone Harmony, leave your details so you can be first to know when they will be running in 2025.


What clients say about Menopause Mojo:

  • The meal ideas look delicious!

  • I’ve gone and made the broccoli beany soup! And actually it was so easy and didn’t take much time at all!!

  • Well this makes a lot of sense. And also explains a lot too!

  • Love all these techniques and tips Lisa!

Multi choice

Hummingbird Nutrition

Secret Garden, Unit 4 

Double Row,

Seaton Delaval,

Whitley Bay,

NE25 0PP

© 2023 by Lisa Picken.

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