Blog with an holistic approach

So, you've decided to honour your body with only plants or are opting to eat a vegan diet. Whilst this way of eating can do absolute...

Welcome to a journey of transformation, where remarkable women gracefully weather the storm of perimenopause and menopause and emerge as...

Getting the balance of gut microbes right can make a huge impact to your digestive wellbeing. Digestive upset can often show as bloating,...

What a fabulous way to spend the weekend! On Saturday, June 10th, 2023, I had the incredible opportunity to host my nutrition workshop in...

As the sunshine graces the UK, signaling the arrival of summer, our anticipation for Vitamin D boosts our spirits. Vitamin D plays a...

Do you know the power that nutrition has on your body’s ability to cope with infection, stress, anxiety and dis-ease? Did you know that...

With Christmas almost upon us, lets get real... we ALL want to participate in the food festivities. These survival tips will allow you...