lisapickenDec 10, 20233 minPlant-Powered Perfection - Essential Supplementation for VegansSo, you've decided to honour your body with only plants or are opting to eat a vegan diet. Whilst this way of eating can do absolute...
lisapickenOct 24, 20235 minMenopause Magic: Redefining Life's Second ActWelcome to a journey of transformation, where remarkable women gracefully weather the storm of perimenopause and menopause and emerge as...
lisapickenAug 9, 20233 minGut-Loving Goodness: Exploring the Benefits of Symprove for Your Digestive System!Getting the balance of gut microbes right can make a huge impact to your digestive wellbeing. Digestive upset can often show as bloating,...
lisapickenJun 28, 20233 minWOW! 2023What a fabulous way to spend the weekend! On Saturday, June 10th, 2023, I had the incredible opportunity to host my nutrition workshop in...
lisapickenJun 28, 20234 minUnveiling the Dark Side of Sunscreen: Are You Aware of Its Potential Toxicity?As the sunshine graces the UK, signaling the arrival of summer, our anticipation for Vitamin D boosts our spirits. Vitamin D plays a...
lisapickenApr 24, 20232 minBut How Can A Nutritional Therapist Help Me?Do you know the power that nutrition has on your body’s ability to cope with infection, stress, anxiety and dis-ease? Did you know that...
lisapickenDec 22, 20223 minHow To Survive Christmas With Your Health IntactWith Christmas almost upon us, lets get real... we ALL want to participate in the food festivities. These survival tips will allow you...