Blog with an holistic approach

Plant-Powered Perfection - Essential Supplementation for Vegans

So, you've decided to honour your body with only plants or are opting to eat a vegan diet. Whilst this way of eating can do absolute...

Menopause Magic: Redefining Life's Second Act

Welcome to a journey of transformation, where remarkable women gracefully weather the storm of perimenopause and menopause and emerge as...

Gut-Loving Goodness: Exploring the Benefits of Symprove for Your Digestive System!

Getting the balance of gut microbes right can make a huge impact to your digestive wellbeing. Digestive upset can often show as bloating,...

WOW! 2023

What a fabulous way to spend the weekend! On Saturday, June 10th, 2023, I had the incredible opportunity to host my nutrition workshop in...

Unveiling the Dark Side of Sunscreen: Are You Aware of Its Potential Toxicity?

As the sunshine graces the UK, signaling the arrival of summer, our anticipation for Vitamin D boosts our spirits. Vitamin D plays a...

But How Can A Nutritional Therapist Help Me?

Do you know the power that nutrition has on your body’s ability to cope with infection, stress, anxiety and dis-ease? Did you know that...

How To Survive Christmas With Your Health Intact

With Christmas almost upon us, lets get real... we ALL want to participate in the food festivities. These survival tips will allow you...

Pure nectar, pure nutrition, pure health.