PERIMENOPAUSE or MENOPAUSE...
You're not alone in this journey.
Take the quiz to understand your symptoms and empower yourself with knowledge.
Perimenopause, decoded...
Understand your body's changes - without the frustration or misinformation.
Perimenopause Quiz
Don't know if the symptoms you are experiencing are relating to perimenopause?
Take this quick, free quiz to discover how balanced your hormones really are — and get personalised action steps to help you feel your best through midlife!
Unlock Your Midlife Mojo...
Rediscover your vitality and joy - without the guesswork or overwhelm
Perimenopause & Menopause support in Newcastle & North East England
Ready to Reboot Your Energy, Balance Your Hormones, and Feel Fabulous Again?
Join the 14-Day Mojo Reboot - start anytime, work at your own pace, and rediscover the real you.
A simple 14-day journey covering the foundations your hormones (and your energy) are craving:
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Easy hormone-friendly recipes
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Daily 5-minute action steps
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No overwhelm!
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Tips to balance blood sugar, support better sleep, reduce stress and more!
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Practical, real-world advice — no complicated meal plans or unrealistic rules
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Suitable whether you take HRT or not
You’ll learn how to:
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Eat in a way that supports hormone harmony
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Calm your nervous system
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Boost your digestion and gut health
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Build habits that make you feel GOOD (without perfection)
Imagine yourself two weeks from now:
Waking up with more energy
Feeling calmer, clearer, and lighter
Knowing exactly what your body needs (and how to give it)
The 14-Day Mojo Reboot is your first step towards feeling fabulous again.