Perimenopause Quiz
Don't know if the symptoms you are experiencing are relating to perimenopause?
Take this quick, free quiz to discover how balanced your hormones really are — and get personalised action steps to help you feel your best through midlife!
Ready to Reboot Your Energy, Balance Your Hormones, and Feel Fabulous Again?
Join the 14-Day Mojo Reboot — start anytime, work at your own pace, and rediscover the real you.
A simple 14-day journey covering the foundations your hormones (and your energy) are craving:
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Easy hormone-friendly recipes
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Daily 5-minute action steps
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No overwhelm!
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Tips to balance blood sugar, support better sleep, reduce stress and more!
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Practical, real-world advice — no complicated meal plans or unrealistic rules
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Suitable whether you take HRT or not
You’ll learn how to:
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Eat in a way that supports hormone harmony
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Calm your nervous system
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Boost your digestion and gut health
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Build habits that make you feel GOOD (without perfection)
Imagine yourself two weeks from now:
Waking up with more energy
Feeling calmer, clearer, and lighter
Knowing exactly what your body needs (and how to give it)
The 14-Day Mojo Reboot is your first step towards feeling fabulous again.
The Meno Lounge
Your Safe Space for Support, Connection, and Clarity
Are you navigating the ups and downs of perimenopause or menopause and feeling like you're doing it alone?
Join our brand new, FREE in-person support group designed exclusively for women just like you. The Meno Lounge is a relaxed, welcoming space where you can connect with like-minded women, share your experiences, and get expert guidance on the role of nutrition in managing menopause symptoms.
Whether you're feeling overwhelmed, frustrated, or just curious about what’s really going on with your body, the Meno Lounge is here to support you – with warmth, understanding, and zero judgement.
Where: YOLO, Ponteland
Sessions: Second Monday of each month, 7–8pm
Let’s navigate this journey together – with support, knowledge, and a cuppa.