Welcome to the Blood Sugar Insight Programme

1. Apply your Lingo sensor as per the instruction leaflet in the box - don't worry, it is painless to apply

2. Download the free Lingo App shown on the box and link to your sensor by placing your phone over it

3. Wear your sensor for the full 14 days - it is waterproof and should be worn 24/7

4. Log meals, snacks, alcohol, exercise, stressful days and anything else you think may affect your readings

5. On day 8, take screenshots of your past 7 day results:

   • click on TODAY on the bottom menu​

   • scroll down to VIEW YOUR PROGRESS button and click

   • click GLUCOSE TREND > 

   • take a screenshot of your graph for the 7 day period (image 1)

   • scroll down to take a screenshot of YOUR TIME IN HEALTHY RANGE (image 2)

   • scroll a little further down to take a screenshot of VARIABILITY (image 3)

6. Repeat this process on day 15 for the second 7 day range (days 8-14), so that you now have all 14 days of data

7. Send an email to lisa@hummingbirdnutrition.co.uk with all of the above screenshots (6 in total) and request your 20 minute online personal review.  Please note that we can not book in your review session until I have received all 14 days of data.

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