A juicer is ideal, and makes it a lot easier, but not essential.

You can use a blender and strain the juice through a fine sieve or nut milk bag.

Most women are surprised by how satisfied they feel. Because this isn’t a juice fast - you’ll also have a hormone-balancing smoothie and a warm evening soup - you’re nourishing your body, not depriving it.

If you do feel hungry at any point, there are gentle “boost-friendly additions” to keep you feeling safe, steady and supported.

Yes - the Juicy January Boost is designed specifically for midlife women. There are no extreme restrictions, no blood sugar crashes and nothing that will stress your hormones.

Everything is built around nourishment, inflammation reduction and digestive ease.

Not at all. The recipes are simple, the ingredients are everyday items, and each day follows a comforting, repeatable rhythm.

Most women find the routine grounding, not overwhelming - and the guide makes shopping and prep incredibly easy.

No problem.

The group is there for support, not pressure.

You can dip in and out as you wish, and all voice notes and guidance stay in the chat for when you’re ready.

OR

Opt for the Self-Paced Juicy Boost - same recipes, structure and guidance contained in our PDF, but complete at your own pace.

Absolutely.

Within 2-3 days, most women report calmer cravings, less snacking and a much steadier appetite.

The combination of nutrient-dense juices, healthy fats and warm evening meals helps your body reset gently and naturally.

This isn’t a weight-loss programme, but many women naturally lose a few pounds due to reduced inflammation, better hydration and improved digestion.

Think of it as a side effect of giving your body what it needs - not the primary goal.

All of the recipes are naturally gluten-free and dairy-free - and actually plant-based.

If you would like to see a list of the allergens before signing up, please drop me an email lisa@hummingbirdnutrition.co.uk.

Yes - but gently.

If you rely on morning coffee, you don’t need to stop suddenly (which can cause headaches).

I’ll guide you on how to enjoy it in a way that still supports your results.

Herbal teas and fresh water are a lovely addition to keep you hydrated during the 5 day challenge.

The Boost is designed as a live, supported experience, so I recommend joining on the start date to get the full benefit.

However, you will keep the guide, recipes and resources - so you can repeat it anytime you need a reset.

Almost all women taking part have reported feeling:

• less bloated

• calmer digestion

• reduced inflammation

• reduced puffiness

• fewer cravings

• more energy

• better sleep

• more in control

The deeper benefit? A renewed sense of connection to your body with real, nutritious food.