JUICY BOOST
You know you need to do something…
But you feel stuck.
Your clothes feel tighter.
Your energy is low.
And you’re exhausted trying to figure out what the “right” thing to eat actually is anymore.
Because everywhere you look, someone is telling you something different:
Eat breakfast.
Skip breakfast.
Eat carbs.
Avoid carbs.
No wonder it feels overwhelming.
And when life is already busy…
…it’s easier to do nothing at all.
Not because you don’t care.
Because you don’t know what to trust anymore.
Why
JUICY BOOST
This is exactly why I created Juicy Boost.
Not another plan to follow perfectly.
Not something extreme.
Just a simple, structured reset to help you feel better fast - without overthinking everything.
This is a small LIVE group starting Monday 18th May
So you’re not doing this on your own.
If you’ve struggled to stay consistent before…
This is exactly why I’m running it this way.
You’ll have:
-
daily guidance from me
-
a supportive WhatsApp group
-
simple structure to follow
-
accountability to actually stick to it
-
Feel the shift in as little as 48 hours
WHAT THE JUICY BOOST IS
A 5-day, hormone friendly, anti-inflammatory mini programme combining:
🫚 A daily ginger shot to wake up your senses
🥦 Two nutrient-rich juices each day
🥑 One hormone stabilising smoothie
🥬 A warm, soothing evening soup
🥝 Gentle daily support from me in our pop-up WhatsApp group
🍋 A beautifully designed guidebook with recipes + shopping list
All delivered in a way that feels nourishing, kind, supportive and achievable.
THE BENEFITS YOU'LL FEEL
Most women feel a shift within 48 hours.
You can expect:
✔️ Flatter tummy
✔️ Calmer digestion
✔️ Reduced puffiness and inflammation
✔️ Fewer sugar cravings
✔️ Clearer skin & brighter eyes
✔️ Increased energy
✔️ Improved mood
✔️ Better sleep
✔️ A renewed sense of "I'm back!"
And yes... most women naturally lose a few pounds due to the reduced inflammation and digestive reset (without dieting).
WHAT THE JUICY BOOST IS NOT
(Because this matters)
Is is NOT:
🚫 A juice fast
🚫 A detox
🚫 Calorie deprivation
🚫 A fad cleanse
🚫 Anything that spikes cortisol or crashes your blood sugar
🚫 Anything that worsens peri- or menopausal symptoms
This is nourishment.
This is grounding.
This is nutrient support.
WHY THIS WORKS FOR MIDLIFE WOMEN
During peri- and menopause, your body becomes:
❗️ Much more sensitive to sugar
❗️ More prone to bloating
❗️ More reactive to inflammation
❗️ Slower to clear toxins
❗️ More likely to crave comfort foods
❗️ Less tolerant to restrictive diets
This boost gently resets your system by:
✨ Reducing inflammatory load
✨ Stabilising blood sugar
✨ Giving digestion a soft break
✨ Feeding your liver with nutrients
✨ Lowering cortisol
✨ Nourishing rather than starving
Your hormones feel supported - not stressed.
What women are saying...
I just felt AMAZING! And it transformed my eating habits
I never felt hungry throughout the plan
I noticed a huge reduction in inflammation and bloating
More energy, felt less lethargic, and even lost 3.5 kilos
My skin felt more hydrated
My hair was amazing that week and I felt healthy
I’m now making several of them regularly and incorporating them alongside my normal meals
Going through the menopause, I found this especially helpful
This may have been a 5 day boost, but it seems to have created longer term good habits
Feedback shared after completing the Juicy Boost
Who is this especially helpful for?
Anybody who wants to feel even 1% healthier, without taking over their life
If you're wanting something easy to fit in and actually make you feel good
Knowing I was doing something kind for myself, without pressure
HOW GROUP SUPPORT WORKS
Start date: 18th May
Duration: 5 days
Format: Pop-up WhatsApp group + beautiful PDF guide
Equipment required: juicer + blender
WHAT YOU'LL GET:
Thursday before we begin:
-
Invitation to join JUICY BOOST WhatsApp group
Friday before we begin:
-
Your Juicy Boost Guide (PDF)
-
Recipes & shopping list (all plant-based)
-
Prep tips
Monday, Day 1-5:
-
Morning ginger shot ritual
-
Juice #1
-
Juice #2
-
Hormone friendly smoothie
-
Warm evening soup
-
Daily interaction from me in WhatsApp
-
Gentle encouragement & accountability
-
Evening check-in
After Day 5:
-
Next steps for feeling amazing into summer
Women shared that they:
-
Felt noticeably more energised
-
Experienced less bloating and inflammation
-
Had clearer heads and reduced brain fog
-
Felt more like themselves again within days
At its heart, Juicy Boost is about nourishment rather than willpower.
Drop me an email if you need to review the allergens list before joining up - lisa@hummingbirdnutrition.co.uk
IS THIS FOR YOU?
The Juicy Boost is for you if...
✨ You're feeling bloated or puffy
✨ You want to calm sugar cravings
✨ You're exhausted after a period of indulgence
✨ You want a reset without a restriction
✨ You're hormones feel "all over the place"
✨ You want to start feeling lighter and brighter
✨ You want to kick start healthy eating again
And it's NOT for you if:
✖️ You want a hardcore juice fast
✖️ You want rapid weight loss at any cost
✖️ You're looking for some extreme detoxing
This is a midlife-friendly, nervous system supporting approach.
Can't join us on the 18th May?
Try the self-paced version - everything that is in the Live Cohort without the WhatsApp group or my daily support.
Go at your own pace to glow again 💛
A MESSAGE FROM ME
Most women I work with already know what healthy eating looks like.
The problem isn’t a lack of knowledge - it’s the mental load.
When you’re tired, busy, hormonally stretched and juggling everything else, even thinking about where to start can feel overwhelming.
What should you focus on?
What actually matters?
And how do you make changes without it taking up even more headspace?
This is where the Juicy Boost can make the difference.
It’s a simple, supportive way to take the thinking out of healthy eating and gently guide your body back towards what it naturally thrives on. For five days, you’re guided through nourishing juices, smoothies and warming soups that are easy to prepare and fit into real life.
No rules. No perfection. No pressure.
And something lovely tends to happen - as your body starts to feel better, clearer and more energised, your desire for healthier food comes back naturally. In fact, one lady said doing the Juicy Boost had actually changed her life - completely new eating habits, and feeling amazing with no more aches and pains!
This isn’t about forcing change.
It’s about making it easier to begin.
I can’t wait for you to feel the difference.
Love
Lisa x
JUICY BOOST FAQs
- 01
- 02
- 03
- 04
- 05
- 06
- 07
- 08
- 09
- 10
- 11